Meditation for your organization

“Improve workplace performance and wellbeing with a meditation session tailored to your organization's needs.”

We help your organization reduce stress, increase productivity, and decrease burnout by bringing certified meditation instructors to your company for a meditation session tailored to your organization's needs.

 

If you're interested in a session, please email us at brennan@mindkee.co

The Science Behind Meditation

The research shows meditation “can improve work performance, personal relationships, and health. For example, in an average 9-to-5 work day, just 5 minutes of deep breathing can work to decrease stress levels and increase overall productivity. (Thunderbird ASU)”

- Mindfulness-based programs and stress reduction

- Brief mindfulness meditation improves attention in novices

- Compassion as a tool for navigating workplace relationships

The Benefits of Meditation

By teaming up with mindkee and bringing mindfulness to your org or business, you will see the following results:
    • Increased focus, productivity, and efficiency
    • Improve workplace compassion and empathy 
    • Reduce stress and negativity
    • Promote teamwork
    • Increase employee retention
    • Boost feelings of wellness, gratitude & compassion

Given all these benefits, why not bring meditation to your organization?

Our Process

It is our goal to help you establish a workplace environment that increases employee retention, happiness, teamwork, and the overall workplace well-being. We do this by offering guided meditations on a weekly or monthly basis that are tailored to your organization’s needs.

We identify the best type of meditation for your team–because different meditations have different effects–by conducting a mindfulness diagnosis (MD). The MD is a quick 15 to 30-minute phone call with a mindfulness stakeholder at your organization to assess your organization’s mindfulness needs.

Example 60 minute Guided Meditation Session

  • Step 1 - What is meditation?
    • A science-based overview of what meditation is, why we should practice it, and its benefits on the mind and body.
    • Step 2 - Meditation games
      • We help ease your mind into a meditative state with fun meditation games.

    • Step 3 - Guided Meditation
      • Conduct a meditation session aligned with the notes from your mindfulness diagnosis to align with your business needs. 

    • Step 4 - Reflection 
      • Discover how the meditation went, what was easy, what was difficult, and plus some Q&A time.

    • Step 5 - Tips and Advice
      • Behavioral science-based tips on how to create a consistent meditation practice.
    We tailor our program to your organization’s needs. However, we hope that this outlines gives you an idea of what your team will experience in a mindkee meditation session.

    Repeat the process

    Although research shows that meditation can lead to immediate changes, you need to be consistent with your mindfulness practice if you want changes that last for more than one workday. If you’re interested in starting a consistent meditation practice at your organization, we will work with you to create a program that is tailored to your organization.

    If you're interested in a session, please email us at brennan@mindkee.co